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Hi, I'm Karen Itin a weight loss coach who knows what it feels like to be obese. And to have all the symptoms of health issues related to being over weight. I struggled for years with obesity and understand that their is not a over night fix, but rather a daily lifestyle to live by to beat obesity. That's why I help other people to improve their lifestyles to get the results they desire just like I did. I lost 40 pounds when I started focusing on myself more and eating healthier.

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My Story

My story is simple! I started my weight loss journey about a year ago when I started feeling sick from the health issues related to obesity. I changed everything about my diet, the way I shop, the foods I buy and the way I cook. I started exercising more and took a good look at my overall health ad how I dealt with the challenges ahead. It wasn't easy and in fact it took focus and a lot of work. But my desire to live healthier out weighed the obesity I was dealing with. I wanted more for myself and my family. It is not all about us when you have family that loves you and wants the best for you. It is a fight for the rest of my life. I fight to be the best I can be and to be all I desire to be. To be the person that God created me to be. By getting closer to God I realize that we sometimes have to give up the cravings and the over indulgence of food to be our best self.  And understand that in moderation of everything is much better for us than to over do anything. 


I'm always looking for new and exciting opportunities. Let's connect.


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